Per slice, the American cheese adds: In addition, a serving of regular mayonnaise adds: Read more: The 14 Healthiest Foods at Fast-Food Restaurants. Live Healthy & Happy. Have you ever asked yourself, "How much weight can I lose in a month?" Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at We are thankful for Fitness Goals: Heart Healthy. Carbs. turkey 214 1 125 g sub roll 340 App . For this sandwich, we ordered Publix GreenWise turkey (an all-natural cold cut) with some generous slices of cheese. Take a look at Publix Turkey Cranberry Holiday Sub related products and other millions of foods. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Publix Subs & Wings. 18 grams of protein. 310/2000Cal left. Calorie breakdown: 39% fat, 38% carbs, 22% protein. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Get full nutrition facts for other Publix products and all your other favorite brands. Is this information inaccurate or incomplete? 243 Bayshore Blvd Tampa, FL 33606 Uber. Food With Similar Nutrition To Publix Turkey cranberry holiday sub. The 12 chicken tender sub, made with . Good source of proteins (17% of DV/100g). All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Dietary Fiber 0g. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Total Carbohydrate 2 g 1%. However, you can find the nutrition facts . The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. You'll get two servings of vegetables in each Fresh Fit sub and they're made with: If you order it straight off the menu without making any changes to it, the turkey sub calories clock in at 250; but that doesn't include extra toppings and condiments, like cheese and mayonnaise. Half-sized deli chicken tenders with 660 Cal and 990 Cal/half-sized deli chicken tenders. Goblin loves a deal, and Publix has one going on right now on one of their fam. How can I get nutrition information for some of your fresh Publix items? Click here to learn more. Calorie breakdown: 12% fat, 58% carbs, 30% protein. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. 17g. Amount per Serving My Daily Value. Brand: Astro; VeggieGrill All hail kale with blackened chickin (1 sm bowl): How does this food fit into your daily goals? Get Publix Deli Turkey Sub, Half (300 Cal - 630 Cal/Half Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Publix Turkey & Swiss Sandwich Grab & go. 25 milligrams of cholesterol. Find calorie and nutrition information for Publix foods, including popular items and new products. . A: That depends. A half chicken tender sub from Publix contains 260 calories. Found in deli department. Publix 100% Whole Wheat Sub Roll Found in bakery department. Have you ever asked yourself, "How much weight can I lose in a month?" Publix Turkey Sub Ultimate Sub Sandwich. 50/50 Lite Blend. Percentages are based on a diet of 2000 calories a day. Serving Size: 6" Sandwich (350g) * Amount Per Serving ; Calories: 360 cal : Calories from Fat: 45 cal % Daily Value : Total Fat: 5 g : 7.7%: Saturated Fat : 0 g : % Cholesterol: Premium Others. 2 oz. Calories 872. 49g. How Many Calories are in a Turkey Sandwich? ingredients oven roasted turkey breast (turkey breast meat, water, with less than 2% of tapioca starch, salt, dextrose, sodium phosphates, carrageenan, dehydrated turkey broth), cuban bread (enriched bleached flour [wheat flour, malted barley flour, wheat gluten, niacin, potassium bromate, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid], water, soybean oil, or lard . Potassium 280 mg 6%. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at Sub. 440 Cal: Panino Fingers, Hard Salami. Additional nutrition information is . Cholesterol 265 mg. Brand: Extreme Pita; Get full nutrition facts for your favorite foods and brands. Good luck! Track macros, calories, and more with MyFitnessPal. Fat 52 g. 15/67g left. Cholesterol 62.5 mg 21%. 8 fl oz. In most cases, if you ask for extras, you'll be getting two servings of each. Track macros, calories, and more with MyFitnessPal. A study that was published in the Journal of Nutrition in January 2016 agrees, stating that full-fat dairy products (but not low-fat varieties) may actually decrease your risk of metabolic syndrome, which is characterized by high blood pressure, high cholesterol and high blood sugar. Oven Roasted Turkey Breast and Choice of Cheese. Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Amount Per Serving. However, Harvard Health Publishing points out that you don't have to worry about the fat in dairy products as much as you may think. Cuban Sandwich (Publix) Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g Nutrition Facts - Similar. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Slash the calories coming from your usual sandwich bun and order your lunch on a flatbread instead! Calories in Total Carbohydrate 4g. Buns Rolls Biscuits. Per 1 sandwich - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 3.00g, Per 1 sandwich - Calories: 160kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 3.00g, Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g, Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g, Per 1/2 sub - Calories: 370kcal | Fat: 5.50g | Carbs: 59.00g | Protein: 31.00g, Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 serving - Calories: 540kcal | Fat: 17.00g | Carbs: 56.00g | Protein: 38.00g, Per 1 sandwich - Calories: 470kcal | Fat: 23.00g | Carbs: 31.00g | Protein: 32.00g, If you can't find the item you're looking for, please help out by, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Mocha-Fied Peanut Butter Hot Chocolate - Medium. App Database; Consumer Tools; Business Solutions; . Sugars 3g. These recipes meet the following criteria, based on guidelines from the USDA 2020 - 2025 Dietary Guidelines for Americans: * A meal includes a serving each of protein, starch, and fruit or vegetable, and uses 2,000 calories per day as a . Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Total Fat 14 g 22%. We are currently developing Inlivo for Android. Contact 2,000 calories a day is used for general nutrition advice. ", Journal of Nutrition: "Total and Full-Fat, but Not Low-Fat, Dairy Product Intakes are Inversely Associated with Metabolic Syndrome in Adults", Whatever meat you choose (turkey, in this case), One Fresh Fit sauce, which includes honey mustard, red wine vinegar, vinaigrette or yellow mustard. That's the Publix Deli. Calories : 370.0: Total Fat : 5.5 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g: Cholesterol : 0.0 . Sodium 1440 mg. 860/2300mg left. Publix Deli oven-roasted turkey breast on your choice of multi-grain or white Publix Bakery sub roll. 40 grams of carbohydrates. Nutrition Facts . Zone Perfect Classic all- natural cinnamon roll (1 bar): Calories 210, Total . Eat . 1 8-piece pack. Nutrition Facts. 2000 calories a day is used for general nutrition advices, but calorie needs vary. 5 grams of fiber. sandwich. 8-Piece Drumsticks & Thighs, Fried Chicken. www.publix.com. Here's what the research suggests, Are mowing and weeding considered exercise? LOG. (Our apologies!) 4 . Access hundreds of thousands of recipes that are healthy and easy to make. Track macros, calories, and more with MyFitnessPal. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. 0% Calcium 0mg. Astro Original all natural bulkan style yogurt 4 (1 container): Calories 100, Total Fat 4, Total Carbs 0, Protein 0. Saturated Fat 9 g 53%. 38g. Food With Similar Nutrition To Publix Turkey sub. Serving Size: 12-inch (308g grams). Trans Fat 0 g 0%. Searching for a new specialty cheese or ethnic cuisine to try. Protein. *Percent Daily Values are based on a 2,000 calorie diet. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Boar's Head Maple Honey Turkey Sub Maple Honey Turkey, Choice of Cheese. Your daily values may be higher or lower depending on your calorie needs. 50/50 Lite Blend. Thank you for your interest. How does this food fit into your daily goals? Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Percentages are based on a diet of 2000 calories a day. Fitness Goals: Heart Healthy. 41g. . When you're out and about and you find yourself without a prepared lunch, you may be looking for the healthiest "fast food" item. Fat 52 g. 15/67g left. Food With Similar Nutrition To Publix Jerk turkey sub. . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Sodium 530mg. Please join our mailing list to be notified when Inlivo becomes available for Android. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix) 1 sandwich. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. You select the cheese and delicious veggie toppings. Product details. 1510 Cal. Find calories, carbs, and nutritional contents for Publix Turkey Sub and over 2,000,000 other foods at MyFitnessPal There are 510 calories in 1 sandwich (255 g) of Publix Turkey & Swiss Sandwich. www.publix.com. 2013-2023 Inlivo.com. . 460/2000Cal left. Find products that are gluten free, 3 g of fat or less, 140 mg of sodium or less, or 5 g of sugar or less per serving. Calories from Fat 375. Cookies Publix Sub. 2% Iron 0.4mg. Publix Turkey Sub. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Fat 62.5 g. 4.5/67g left. Better Choice. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. Publix Turkey Sub. "The cheese makes the flavors in this sammie pop," says Paul. 2,000 calories a day is used for general nutrition advice. Subway Veggie Delite Nutrition Information. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. We are thankful for Terms & Conditions Nutrition Facts. 50. Extreme Pita Grilled steak regular all items above include pita bread and standard vegetable mix (1 serving): Calories 341, Total Fat 4, Total Carbs 48.3, Protein 27.1. Main Menu Subs and Sandwiches Choice of White, Whole Wheat or Italian 5 Grain Bread. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Calorie breakdown: 29% fat, 42% carbs, 29% protein. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Calories. Calories in Publix Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey. 47 Net Carbs Per Serving Add to Food Diary. Nutrition Some tortilla wraps contain more calories and carbohydrates than two slices of bread. 6" Oven Roasted Turkey and Ham** 219 270 4 1 0 25 800 40 4 6 19 30 15 2 15 6" Pizza Sub** 165 420 23 10 1 60 1480 41 0 5 18 15 30 10 15 6" Steak Club** 225 470 26 8 0 75 1270 38 1 4 28 15 15 6 20 6" Turkey Italiano** 192 460 27 9 0 60 1530 38 1 4 22 8 25 8 20 6" Veggie Patty** 247 380 11 1 0 0 640 56 12 7 14 30 15 2 10 Kids' Mini Sub Cancelling Subscriptions, (% of daily value based on 2000 calories per day). Fresh Bakery and Deli items don't always include nutrition labels in-store since the FDA does not require it. . Related . Publix Thin-Sliced Roasted Turkey Breast. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 56g. 0%. Half $5.69; Whole $7.79; Publix Chicken Tender Sub Hot Chicken Tenders and Choice of Cheese . . 6. I have a tumor on - SparkPeople health issues. There are 370 calories in 1/2 sub (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. or "How many meals a day should you eat?" How to use outdoor chores to burn a ton of calories, Use MyNetDiary's easy shopping list to simplify your grocery shopping, 8 Easy, healthy appetizers for your next party or potluck. Blog Have you ever asked yourself, "How much weight can I lose in a month?" . All trademarks, copyright and other forms of intellectual property are property of their respective owners. Prices are based on data collected in store and are subject to delays and errors. Privacy Policy For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 . Oven Roasted Turkey Breast Grab and Go Sandwich, with Swiss Cheese on Croissant. Some of our articles and other content are still available to view. Publix, 1 whole sub . Cholesterol 270 mg. Recipes designated as "Better Choice" provide simple yet nutritious options for your family. 2,000 calories a day is used for general nutrition advice. or "How many meals a day should you eat?" There are 480 calories in sub of Jerk Turkey Sub by Publix from: Carbs 8g, Fat 26g, Protein 54g. Protein 9g. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Chicken Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Steak Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Party Tacos, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Barbacoa, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Potato & Egg, Calories Burned For Running: 8 mph (7.5 minutes per mile), Calories Burned For Running: 7 mph (8.5 minutes per mile), Calories Burned For Running: 6.3 mph (9.5 minutes per mile), Calories Burned For Running: 5.7 mph (10.5 minutes per mile). But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Sodium 1800 mg. 500/2300mg left. Serving Size. Fees, tips & taxes may apply. main content. (Our apologies!) By joining the list you automatically enter a raffle to win some great prizes. Register | Sign In. Sodium 680 mg. 1620/2300mg left. USDA Choose MyPlate: "Why Is It Important to Eat Vegetables? MORE PHOTOS. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Sodium 600 mg 26%. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Intuitive eating and weight loss. There are 350 calories in 6" sub of Publix Italian Sub. 1 sandwich = 255g. 8 fl oz (240 ml) . Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). KEY FACTS (learn about health benefits or risks) . 1690 Cal. There are 540 calories in 1 serving (255 g) of Publix Turkey Sandwich. Publix 6 Turkey sub contains 260.0 grams of total carbohydrates, 26.0 grams of dietary fiber, 2.1 grams of sugar, and 7.8 grams of protein Zeilen . View Diet Analysis Close. Cholesterol 300 mg. Log food: Publix Broccoli . or "How many meals a day should you eat?" With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. . While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. Calorie breakdown: 30% fat, 38% carbs, 32% protein. Calories 350 Kcal 21%. 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. Aside from calories, from the sub alone, you'll also be getting: The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when you're on the go. Browse all the foods and products from Publix Deli and get their nutritional information. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item prices. 650 milligrams of sodium. % Daily Value*. (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Ordering mouthwatering sliced meats for their sandwiches from cheerful associates. It's warm, deliciously scented, and filled with busy customers eagerly choosing their favorite of our famous subs, party platters or family dinners. Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. Calories in Publix Turkey Sub on Wheat. Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g Cuban Sandwich . Fitness Goals: Heart Healthy. Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin C. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Toggle navigation Toggle search bar. Main; Food; Fruits; Cranberries; turkey cranberry holiday sub; Calories in Publix Turkey cranberry . If you want to save some calories and fat, you can request that your sandwich maker stick to one serving, or you can skip the mayonnaise and cheese altogether and load up on extra veggies, which aren't only lower in calories and fat, they're richer in vitamins, minerals and antioxidants, too, according to the United States Department of Agriculture. Three expert tips to help you trust your body and instincts, 2 Healthy leftover chicken recipes that can be made in less than 30 minutes, Does vinegar lower your blood sugar? Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. 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