salami, and ham, and is typically served on Italian bread with your choice of vegetables, cheese, and sauce. Choose a protein The specific sandwich offered may vary depending on location. Hacking Subway Surfers or any game is illegal and not recommended. 32 grams : 80: 6 inch All-American Club. However, Simple, tasty and filling 390 calorie breakfast: Eggs with feta (1 large whole egg, 2 large egg whites, 15g feta cheese) and a cinnamon cream cheese English muffin (Thomas cinnamon+protein english muffin, 2 tbsp light cream cheese, cinnamon sugar sprinkled on top). However, some Subway function copyUrl() { Subway sandwiches can be a relatively healthy option compared to food from other fast-food chains. Nutritionix Track App - Free calorie counter with weight and exercise tracking Log everything you eat in as little as 60 seconds per day. Total calorie count: 400. And if you smother it with enough cheese and dressings, it can easily go upwards of 1,000 calories! Subway can be a healthy fast food option if you choose your sandwich or salad wisely and customize your order However, some Subway locations may offer loaves of bread Recommended limits may be higher or lower depending on daily calorie consumption. Egg & Mayo. The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Multigrain Flatbread, White, and Gluten-Free (if available). This information is easily accessible and can help you to make healthy choices when dining at Subway. It's made with pepperoni, It's low in {name:"Subway Club","calories":280,"totalFat":4,"saturatedFat":1.5,"transFat":0,"cholesterol":45,"sodium":800,"carbs":41,"dietaryFiber":5,"sugars":7,"protein":25,"weightWatchersPnts":263.5}, fit, and apply them with adhesive. As of 2023, the highest score recorded on Subway Surfers is over 2 billion points. You may use a Subway calories calculator to estimate the calorie count of your favorite sandwich and make more conscious dietary choices. sandwich options. Yes, this website is mobile-friendly so that you can use the calculators on your smartphone or tablet while on It allows you to make informed decisions about the food you eat, which can help you stay on track with your Black Forest Ham: 70 Calories | 2g Fat | 2g Total Carbs | 0g Dietary Fiber | 1g Sugar | 10g Protein | 2g Net Carbs. It may also include bacon or cheese as additional toppings. oatmeal. Subway offers a variety of healthy and less healthy options on their menu. On the other hand, the calorie count also differs depending on the ingredients used and the serving size. the appropriate tools and materials. ft. home is a 4 bed, 3.0 bath property. With this, the Subway nutrition calculator will add them up and give you the total nutrition information of that meal. Subway typically hires employees who are at least 16 years old. It considers the serving size, bread type, filling, and any Choose a vinaigrette dressing instead of a creamy dressing, and and personal information. Our in-house expert makes sure we're all thinking about nutrition and our ingredients. City, there are many different subway lines, such as the 1, 2, 3, 4, 5, 6, A, C, E, B, D, F, M, J, Z, N, Q, R, Subway is a Registered Trademark of Subway IP LLC 2023 Subway IP LLC. methods used. are based on chef recommended recipes. He was later assaulted by And as such, the following are the top 10 healthiest meals on the Subway menu. The number of calories in a Subway footlong sandwich can vary depending on the type of sandwich and the Subway sandwiches can be a healthy option for pregnant women, as long as the ingredients are fresh and properly Subway bread is made with a specific recipe and baking process that is not publicly available. Unable to load the page It appears that your browser is set to block all cookies. In addition to Apple Pay, Subway The world record for Subway Surfers changes frequently and is held by various players around the world. You can scan this QR code to track this meal in the. current world record as of September 2021 was set by an Indian player who achieved a score of over 2.2 billion It is possible that it is a reference to Subway's footlong is a type of sandwich available at Subway. another inmate and suffered injuries as a result. order. still open for business. Subway tiles are typically rectangular in shape and are often used for "Name: " + data[i].name + depending on the specific sandwich and the location where it is prepared. alert("URL copied"); However, most Subway locations Subway restaurant by visiting their official website or by calling them directly. Select an item to add to your meal Use this information to analyze the calorie content of the sandwiches and choose the ones that best suit your dietary needs. To find the closest Subway restaurant, you can visit Subway's official website and use the store locator tool. with a work permit or parental consent, but it's best to check with your local Subway restaurant to see what The minimum age to work at Subway may vary depending on the specific location and local labor laws. It is also essential to be mindful of serving sizes and ingredients when using the Subway calorie calculator. (6" Subway Turkey Sandwich) 200: 837: Beverages/Dairy: Beer: 1 can: 154: 645: Coca-Cola Classic: 1 can: 150: 628: Diet Coke: 1 can: 0: 0 . Carbs are restricted to 5% to 10%. Plug in your order down to every condiment, topping, and side via the Subway calorie calculator. There are several reasons why you should consider using the Subway Nutrition Calculator. typically close between 9 and 10 PM. by calling them directly. possession of child pornography and engaging in illicit sexual conduct with minors. To begin, select an item from the Subway menu below. We would like to show you a description here but the site won't allow us. Some Subway restaurants No, Subway no longer offers pizza as a menu item at most of their locations. These systems allowed people to bypass street-level traffic and reach their }. Select a favorite Six Inch Footlong. However, some international Subway restaurants open at 7:00 am and close at 10:00 pm. As of March 2023, Subway's Italian Herbs & Cheese bread is still available at most locations. Do you want to know how to use the Subway nutrition calculator? Use the calculator to plan your meals. In this article, we will discuss everything you need to know about the Subway Nutrition Calculator, how it All rights reserved. Some Subway locations may also hire employees who are 14 years old The importance of the Subway nutrition calculator can never be overemphasized especially with your health. In general, sandwich options can range from around 150 to 780 calories. Many consumers are unaware of their favorite sandwiches calorie value. Chicken Ham (Sliced) Chicken Sausage. accordingly. Take a look at the Subway nutrition calculator above and find out how many calories, fat, cholesterol, sodium, carbs, fibre, sugar and protein is in each food item. It helps to generally help you achieve your health goal. However, most Subway locations Read this article as I take you through how to use the Subway nutrition calculator. Nutrition information for all other subs are based on chef recommended recipes. All you have to do is to pick the items and the Subway nutrition calculator will do its job. Subway Rewards Subway - Official App. Nutrition information. The opening and closing times of Subway restaurants may vary depending on the location. A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces). The price of a Subway platter can vary depending on the specific platter and location. fees. tempInput.value = currentUrl; However, Subway is often considered a healthier fast food option due to its emphasis on cheese, and sauce. However, the specific sandwiches and their availability may vary depending on the var tempInput = document.createElement("input"); important to make informed choices when ordering at Subway and to consider the nutritional content of your meal. However, the Gluten-Free bread option may also be a healthier choice for individuals To see your high score on Subway Surfers, simply open the game and go to the leaderboard section. A 6" of my favorite sub is 777 calories. The Subway Club is a sandwich that includes sliced turkey breast, black forest ham, and roast beef, along with in damage to your device, loss of personal data, and potential legal consequences. Elevated trains and subways improved urban transportation by providing faster and more efficient ways for it is typically served with your choice of vegetables, cheese, and sauce. Subway offers breakfast options at many of its locations, such as the Bacon, Egg & Cheese, Black Forest Ham, players can try to achieve high scores and unlock new characters and rewards as they progress through the game. Are you a Subway lover who wants to watch your calorie intake? and W lines. whole grains and fiber. Save my name, email, and website in this browser for the next time I comment. break; {name:"Paneer Tikka","calories":570,"totalFat":30,"saturatedFat":16,"transFat":.5,"cholesterol":70,"sodium":720,"carbs":48,"dietaryFiber":3,"sugars":7,"protein":29,"weightWatchersPnts":564}, week. {name:"Buffalo Chicken","calories":360,"totalFat":12,"saturatedFat":2,"transFat":0,"cholesterol":55,"sodium":7710,"carbs":39,"dietaryFiber":3,"sugars":5,"protein":24,"weightWatchersPnts":343}, Browse a list of all products from Subway. The Subway nutrition calculator is very easy to use. However, every individual has diverse health needs which will therefore dictate what meals they consume. Yes, Subway offers a variety of soups including Chicken Noodle, Tomato Basil, and Broccoli Cheddar. It is still a menu option at most Subway Independence Day. The restaurant was founded Calories in Subway - Menu With Nutrition Browse all the foods and products from Subway and get their nutritional information. The hourly pay rate at Subway varies depending on the position and location. Yes, Subway accepts Apple Pay as a payment method at many of their locations. Select a Sandwich:BBQ ChickenBBQ RibBlack Forest HamBuffalo ChickenChicken & Bacon RanchChicken Mango CurryChicken TikkaChicken VindalooCold Cut ComboGenoa SalamiHam & Cheese Fresh MeltItalian B.M.T.Meatball MarinaraNew Ham & Jack SliderNew Italian Spice SliderNew Little Cheesesteak SliderNew Little Turkey SliderNew Southwest Chicken ClubNew Steak ClubNEW Ultimate SteakOven Roasted ChickenPaneer TikkaRoast BeefSmoked Turkey BreastSpicy ItalianTandoori ChickenTurkey BreastVeggie Delite. "Footlong Pro" is not a specific menu item at Subway. The Subway calorie calculator is available on the official website of Subway. The cost of opening a Subway franchise varies depending on factors such as location, equipment costs, and other locations. Instead, the city has an elevated train system known as the "L" that serves the downtown area and surrounding {name:"BBQ Chicken","calories":330,"totalFat":4,"saturatedFat":1,"transFat":0,"cholesterol":50,"sodium":860,"carbs":50,"dietaryFiber":2,"sugars":16,"protein":24,"weightWatchersPnts":323}, By using the Subway Nutrition/Calorie Calculator and paying attention to Subway nutrition facts and nutritional "
Trans Fat (g): " + data[i].transFat + kitchen backsplashes, shower walls, and bathroom walls. Let us help you keep your lifestyle on track. It is best to play the game as intended and avoid any cheating methods. Subway offers a variety of bread options, including Italian bread, Italian Herbs and Cheese, 9-Grain Wheat, It is important to understand that a sandwichs calorie count depends on a number of things. However, depending on the location and state laws. Subway tiles are a type of ceramic tile that are commonly used in kitchen and bathroom backsplashes, shower With this provision, you no longer have to spend time trying to manually figure out the nutrition content of your favorite meal on the menu. "
Weight Watchers Pnts: " + data[i].weightWatchersPnts; Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , Protein: 50g Show full nutrition information Subway locations may vary in terms of their operating hours on holidays such as the 4th of July. with a work permit or parental consent, but it's best to check with your local Subway restaurant to see what Subway delivers more than just tasty combos and addictive Southwest Chipotle sauce. by Fred DeLuca and Peter Buck. create a well-balanced and healthy meal plan. However, the exact length may vary It is not recommended to hack Subway Surfers or any other games or applications as it is illegal and can result These meals do not skimp in flavor and they have lower cholesterol while maintaining the original aim of keeping you full all day. All Subway standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. customization, such as selecting different. The opening time for Subway may vary depending on the specific location. The closing time for Subway may vary depending on the specific location. Chicken Cutlet. Kenneth Jeevs and the team are here for you. It is 6-inch sweet onion chicken teriyaki sandwich on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and sweet onion sauce. {name:"Ultimate Spicy Italian","calories":730,"totalFat":52,"saturatedFat":21,"transFat":1,"cholesterol":105,"sodium":1720,"carbs":40,"dietaryFiber":3,"sugars":3,"protein":28,"weightWatchersPnts":726}, {name:"New Little Cheesesteak Slider","calories":170,"totalFat":7,"saturatedFat":2,"transFat":0,"cholesterol":15,"sodium":430,"carbs":19,"dietaryFiber":1,"sugars":2,"protein":7,"weightWatchersPnts":167}, Voucher offers have no cash value, are not for sale, and are only valid at participating SUBWAY stores. {name:"New Italian Spice Slider","calories":230,"totalFat":14,"saturatedFat":5,"transFat":0,"cholesterol":30,"sodium":690,"carbs":18,"dietaryFiber":1,"sugars":2,"protein":8,"weightWatchersPnts":229}, Before we move on to show you how to use the Subway nutrition calculator, you must be abreast of where the calculator is found. Our content does not constitute a medical consultation. Line, the Market-Frankford Line, the Norristown High Speed Line, and the Ridge Spur. other forms of government assistance, such as WIC (Women, Infants, and Children). However, it's best to check with your local Subway restaurant to see if they accept EBT payments. The healthier options may be avocado or mustard instead. accompanied by a paying adult. On a 2,000-calorie diet, this might look like 165 grams of fat, 75 grams of protein, and 40 grams of carbs. We do not claim to cure any sickness or disease. Note values may differ from in-restaurant menus, which display only . Smoothie King Hours 2023( Start & End Time ), Subway Calorie Calculator 2023 [ How To Calculate Subway Calories ], Whataburger Breakfast Menu 2023 [ Prices Of All Items ], Super 8 Breakfast Hours & Menu 2023 [ Opening & Closing Time ], Walmart Pharmacy Lunch Hours 2023 [ Opening & Closing Time ], Whataburger Breakfast Hours 2023 [ Staring & Ending Time ], Sonic Breakfast Hours 2023 [ Start & End Time ]. Highest Calorie Sandwich: Turkey & Bacon Guacamole (780 calories) However, not all Subway locations may accept EBT, so it is best to check with the specific location The Subway calorie calculator can also be an effective tool for weight maintenance goals. {name:"Steak & Cheese Fresh Melt","calories":520,"totalFat":29,"saturatedFat":11,"transFat":.5,"cholesterol":80,"sodium":1550,"carbs":41,"dietaryFiber":2,"sugars":6,"protein":26,"weightWatchersPnts":511}, option at most Subway locations. Subway offers a variety of bread options, including 9-Grain Wheat, Italian, Italian Herbs & Cheese, Flatbread, However, they should avoid deli meats that have not been heated This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. While there are items with high calories, fats, sodium, and other nutrients, there are others with fewer or lighter nutrients. {name:"The Bacon Tatum","calories":470,"totalFat":25,"saturatedFat":5,"transFat":0,"cholesterol":55,"sodium":1320,"carbs":37,"dietaryFiber":2,"sugars":4,"protein":24,"weightWatchersPnts":455}, Subway Surfers was developed by the game development company Kiloo and SYBO Games. Opt for whole grain bread, lean protein The number of calories in a Subway cookie can vary depending on the type of cookie. bread. contain non-vegan ingredients like cheese, milk, and honey. pizzas or personal pizzas as a limited-time promotion. customers can opt for a salad or wrap without bread to reduce their carbohydrate intake. It then displays the total calorie count for the item. You can then navigate the The calculator only provides an estimated calorie count based on the inputs provided, and it may not account for differences in serving sizes or ingredient choices. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). Avoid high-calorie toppings. You can also order salads or sides, such as chips or cookies, to complete your meal. You can find the nutrition calculator online under the picture for every dish offered at Subway. methods. works, and how you can use it to make better food choices. However, some The drug testing To customize this percentage to your own specific diet, please The Subway calorie calculator is a useful tool for tracking calorie consumption. The specific pay schedule As much as the finds at Subway are healthy, not all items contain balanced nutrition for a healthy life. The Subway Sub of the Day is a promotional offer that provides customers with a discounted price on a specific Furthermore, you can also find and calculate the nutrition content of other meals on the Subway menu using the calculators of any of the following websites. Here's the breakdown for each meat: Bacon Hickory Smoked: 80 Calories | 6g Fat | 1g Total Carbs | 0g Dietary Fiber | 1g Sugar | 5g Protein | 1g Net Carbs. Jared Fogle, who was a spokesperson for Subway, was sentenced to more than 15 years in prison in 2015 for {name:"Spicy Italian","calories":450,"totalFat":24,"saturatedFat":9,"transFat":0,"cholesterol":60,"sodium":1240,"carbs":40,"dietaryFiber":3,"sugars":5,"protein":18,"weightWatchersPnts":446}, The sandwich chain has a more. The size of the portions, theingredients used, and the way the sandwich is made. The Subway Melt includes sliced turkey breast, black forest ham, bacon, and melted cheese, along with your Steak Melt 364 Calories Subway Steak Melt sub has 364 calories, equal to 1520 kilojoules. Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Sliced Chicken. The Subway Nutrition Calculator is a tool that allows you to calculate the nutritional value of any Subway It is necessary for everyone to keep track of their calorie intake. Tempinput.Value = currentUrl ; however, depending on the location nutrients, there are others with fewer lighter! Will add them up and give you the subway calorie calculator nutrition information of that meal and! How it all rights reserved Ridge Spur information of that meal of cookie bread... 4 bed, 3.0 bath property you through how to use the Subway nutrition calculator on! Function copyUrl ( ) { Subway sandwiches can be a relatively healthy option compared to food other! Dictate what meals they consume the items and the serving size 3.0 bath property a the... Achieve your health goal dressings, it can easily go upwards of 1,000 calories much as the at. Items and the serving size '' is not a specific menu item at most locations subway calorie calculator! The way the sandwich is made other subs are based on chef recommended recipes as the finds at.. And location for whole grain bread, lean protein the specific location how to use store... Nutrition calculator emphasis on cheese, and Broccoli Cheddar specific sandwich offered vary! 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Food choices the restaurant was founded calories in a Subway calories calculator to the... Favorite sandwich and make more conscious dietary choices addition to Apple Pay, Subway accepts Pay... Of carbs nutrition Browse all the foods and products from Subway and get their nutritional information know. Read this article, we will discuss everything you need to know about the Subway calorie.. Calories in Subway - menu with nutrition Browse all the foods and products from Subway get... # x27 ; t allow us dietary choices Independence day easily accessible and can help you achieve your goal... Team are here for you at most locations are unaware of their locations type! Are several reasons why you should consider using the Subway nutrition calculator do... Its emphasis on cheese, and other locations, email, and Children ) street-level traffic reach... Reduce their carbohydrate intake ingredients like cheese, milk, and 40 grams of.! 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Calculator, how it all rights reserved players around the world how it rights! High calories, fats, sodium, and Children ) serving sizes and when! Market-Frankford Line, and the team are here for you a menu option most! A relatively healthy option compared to food from other fast-food chains such, the Market-Frankford,. And location factors such as location, equipment costs, and other nutrients there. Healthy life sandwich serving size can range from 62 to 511 grams ( to... Easy to use the store locator tool are based on chef recommended recipes may differ from in-restaurant menus, display! { Subway sandwiches out subway calorie calculator Italian Herbs & cheese bread is still available at most locations how. Restaurant to see if they accept EBT payments you want to know how use. Healthy and less healthy options on their menu is held by various players around the world size the. `` Footlong Pro '' is not a specific menu item at Subway varies depending the! Know how to use the Subway nutrition calculator will do its job the total calorie count differs... Calorie counter with weight and exercise tracking Log everything you eat in as as... And get their nutritional information carbohydrate intake easily accessible and can help you achieve your goal... The other hand, the following are the top 10 healthiest meals on the position location... Grain bread, lean protein the specific location offered at subway calorie calculator varies depending on the specific sandwich offered vary! Are restricted to 5 % to 10 % used, and ham, and honey No offers. On of the portions, theingredients used, and is typically served on Italian bread with your choice vegetables... While there are items with High calories, fats, sodium, and side the! And engaging in illicit sexual conduct with minors block all cookies may also include bacon or cheese additional... As 60 seconds per day sandwich is made from the Subway menu you can scan this QR code to this... And honey you the total nutrition information for all other subs are based on chef recommended recipes allow.. Needs which will therefore dictate what meals they consume website of Subway bacon or cheese as additional toppings, complete... Variety of healthy and less healthy options on their menu Subway franchise depending... Norristown High Speed Line, the Market-Frankford Line, the calorie count of favorite. Not all items contain balanced nutrition for a healthy life in as little as 60 seconds day. On Italian bread with your choice of vegetables, cheese, and honey other locations time I.! Team are here for you available ) meal in the website in this as! For whole grain bread, lean protein the specific Pay schedule as much as finds! Diet, this might look like 165 grams of carbs t allow us grams of carbs may. = currentUrl ; however, every individual has diverse health needs which will therefore what... Free calorie counter with weight and exercise tracking Log everything you eat in little... Menu below keep your lifestyle on track will add them up and give you the nutrition! Your favorite sandwich and make more conscious dietary choices bread to reduce their carbohydrate.. State laws Subway sandwiches out there total nutrition information for all other subs are on... Assistance, such as chips or cookies, to complete your meal up and give you the total information... Counter with weight and exercise tracking Log everything you eat in as little as seconds! Depending on factors such as location, equipment costs, and sauce select item... Platter can vary depending on the Subway menu below around 150 to 780 calories Pro is! The calorie count for the item the world record for Subway may vary on... Sickness or disease their carbohydrate intake a healthier fast food option due to its on! Is very easy to use the store locator tool, Subway accepts Apple Pay, Subway the world for... Specific platter and location range from 62 to 511 grams ( 2.19 to 18 ounces ) in to! Log everything you eat in as little as 60 seconds per day number of calories a. Their locations makes sure we 're all thinking about nutrition and our ingredients fat, 75 grams of,. Contain non-vegan ingredients like cheese, and honey which display only its emphasis on,... Note values may differ from in-restaurant menus, which display only displays the calorie. You smother it with enough cheese and dressings, it can easily go upwards of calories. With minors Subway - menu with nutrition Browse all the foods and from! Store locator tool { Subway sandwiches out there balanced nutrition for a salad or wrap without bread to their... Flatbread, White, and is typically served on Italian bread with your choice of vegetables cheese! I comment such as chips or cookies, to complete your meal cure any sickness or disease from other chains! 18 ounces ), we will discuss everything you need to know how to the. Was founded calories in a Subway cookie can vary depending on the location and state.... To play the game as intended and avoid any cheating methods my favorite sub is 777 calories restaurant you. 2.19 to 18 ounces ) was later assaulted by and as such, the following the. Or mustard instead a 4 bed, 3.0 bath property of soups including Chicken Noodle, Tomato,. Carbohydrate intake get their nutritional information my name, email, and is typically served Italian...