Where do the calories in Plain or Honey Graham Crackers come from? ^FWoRbEqk'VY1c cLK$lVD7VgQR~* /IQ3^IlFQ#GL^3BD:7fv"{x?\=&SM4nV-f$\ [y&8b]?'q?m i/ U?m i/ U_llln(`b6S It In5B-mesQ] 130. (wheat flour, niacin, reduced . A pie chart showing the macro nutrient componenets for Plain Graham Crackers. Gross Weight Net Weight Country of Origin Kosher Child Nutrition 7.103 LB 6.25 LB Canada Yes While most brands and even flavors (chocolate, cinnamon-sugar, plain) are fairly similar in terms of calorie content and added sugar, the ingredients they use may differ. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition labels presented on this site is for illustration purposes only. U.S. Department of Agriculture. One cup of crushed Grahams (84g) contains 65.3g of carbs. This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. I use a combination of my gluten free flour blend along with sorghum flour, millet flour, or brown rice flour. One hundred grams of chocolate-coated Grahams contains 67g of carbs. Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat Amount of Alanine in Graham crackers: How much Aspartic acid is in Graham crackers? And lastly, when you choose to snack on crackers, put them on a plate with your favorite healthy topping and enjoy a single serving. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality. Each two-cracker serving contains 24 grams of carbohydrates, including 8 grams of sugar and 1 gram of dietary fiber. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of saturated fat in Graham crackers: How much monounsaturated fat is in Graham crackers? Goldfish crackers provide 140 calories, 5 grams of fat, 20 grams of carbohydrate, and 3 grams of protein. 6 g. . Preheat the oven to 325F then line an 88 glass baking pan with parchment paper and set asice. For covering the daily carb need, a person needs to consume 384g of Grahams. Click here to learn more. Believe it or not, whether you purchase the traditional honey-sweetened graham cracker, or opt for a fun flavor like cinnamon or chocolate, they all deliver the same 8 grams of added sugar per 2-full-sheet serving size.". Amount of Vitamin B12 in Graham crackers: How much Vitamin C is in Graham crackers? The table below shows the time and type of activity a person should perform to burn 64.5 calories provided from 1 Graham cracker. For a Serving Size of 2 Whole Cracker Sheets ( 31 g) How many calories are in Honey Graham Crackers? Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. The beauty of the graham cracker is its versatility. Nutrition . 2,000 calories a day is used for general nutrition advice. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Made of unrefined, whole-grain graham flour without sugar or spices, the cracker has been described as bland and boring. March 19, 2021. a meal plan in 2 clicks for free! October 30, 2020. His commitment to this lifestyle led him to experiment with flour. @Wck_K6=,@U. So it's important to check the ingredients list to find the most nutritionally-dense cracker. 2000 calories a day is used for general nutrition advice. Everything in moderation! And what about popular snack crackers? /Subtype /Image This single size contains 66 grams of carbohydrates. All . The average store-bought graham crackers contain 190 milligrams of sodium per serving -- the equivalent of 8 percent of the daily intake value. October 30, 2020. Agricultural Research Service. Amount of polyunsaturated fat in Graham crackers: How much trans fat is in Graham crackers? Amount of Vitamin D in Graham crackers: How much Vitamin D IU is in Graham crackers? Is one graham cracker type or brand better than another? More than a century of great graham know-how. The "graham" in the name graham crackers refers to the use of graham flour. When you calculate the calories in crackers, remember that what you put on top of the cracker can add more calories than the cracker itself. 6% Protein. Graham Cracker Nutrition Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): 130 calories 2 g protein 3 g fat 0.5 g saturated fat 0 mg cholesterol 23g carbohydrates 1 g fiber 7 g sugar 155 mg sodium 23 mg calcium 1 mg iron So, Are Graham Crackers Healthy? Log food. Then serve a few age-appropriate toppings alongside, like chia seeds, flaxseed, raisins, cacao nibs, etc., for fun, nourishing decorations. If you are trying to keep foods fresher, store them in a plastic bag inside the original box. There are 2.9 grams of dietary fiber and 21 grams of sugar. Keep to one serving and, most importantly, enjoy! Graham crackers (Teddy Grahams) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 365 Organic Honey Graham Crackers. The total carbohydrate content is equivalent to 8 percent of the recommended intake, while the dietary fiber equates to 4 percent of the intake value. So what happened? R )@)JP And are graham crackers healthy? You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 210 mg. /ColorSpace /DeviceRGB On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. Please consult with your doctor before making any changes to your diet. in. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. The resultgraham flouris a coarsely ground whole-grain wheat flour. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. 2 whole crackers (35g) Nutrition Facts. Kelloggs Graham Cracker Crumbs. Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https://care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients. These grahams were made with real honey and spices and closely resemble the graham crackers we know and enjoy today. them, February 27, 2020. Graham crackers belong to 'Cookies and brownies' food category. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Protein One hundred grams of Graham crackers provides 430 calories. >> Features & Benefits . Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you eat only one cracker, you are eating only half a serving and the nutritional intake values are only half of that for a whole serving. Amount of Zinc in Graham crackers: How much Copper is in Graham crackers? Better dietary sources of protein include beans, legumes, meats and dairy products. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Crackers, Saltines (Includes Oyster, Soda, Soup). The exact link to the food presented on this page can be found below. Personalized health review for Honey Maid Graham Crackers, Honey: 130 calories, nutrition grade (C plus), problematic ingredients, and more. Ingredients . Amount of Selenium in Graham crackers: How much Retinol is in Graham crackers? % That's the reason Shaw loves them as a snack "canvas" for kids. Amount of Magnesium in Graham crackers: How much Phosphorus is in Graham crackers? If they are put away, you're more likely to consider whether a piece of fruit or some raw veggies might sound satisfying. There are a few cracker brands that are better than others and even a few that provide some nutritional value. Remember to read the serving size and be mindful of the sodium content. Amount of Tryptophan in Graham crackers: How much Threonine is in Graham crackers? Grahams Crackers Original Nutrition Facts Serving Size 2 cracker sheets (31 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 1.500g Monounsaturated Fat 0.500g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 24.00g 9% Dietary Fiber 1.0g 4% Sugars 7.00g Protein Compared to all foods in our database, Graham crackers are in the top 6% of foods high in carbs and the top 5% of foods high in net carbs. Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. Graham Crackers Nutrition Facts Serving Size: cracker ( 15g ) Graham Crackers Amount Per Serving Calories 65 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Monounsaturated Fat 0.4g Cholesterol 0mg 0% Sodium 69mg 3% Total Carbohydrates 12g 4% Dietary Fiber 0.5g 2% Sugars 3.7g Protein 1g Here's What a Dietitian Has to Say, Is Canola Oil Healthy? How would you eat a s'more? 2000 calories a day is used for general nutrition advice. An 8-cracker serving of the honey version provides 130 calories, 3 grams of fat, 24 grams of carbs, 1 gram of fiber, 8 grams of sugar, and 2 grams of protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cookies Graham Crackers Plain Or Honey (Includes Cinnamon). Recommended daily intake of essential aminoacids is provided for 180 lbs person. Verywell Fit's content is for informational and educational purposes only. Most of the calories are provided by the high carb content. Allergens . Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. LOG. Agricultural Research Service. 1-800-622-4726 please have package available. 0 is neutral. Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? Some new cracker varieties contain ample amounts of fiber, healthy fats, and protein. Copyright 2023 NutritionValue.org All rights reserved. Most of the calories are provided by the high carb content. Graham crackers are a grain product, so they do contain carbohydrates. 0% Alcohol. Smartlabel. 130 calories. U.S. Department of Agriculture. Here's What a Dietitian Has to Say, 7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian, Can You Eat White Rice If You Have Diabetes? Saltinesare a key component in some popular online diets. The chart below shows that most carbs in Grahams that break down to simple sugars are starch and sucrose, starch being two times more. /Type /XObject They are sold in a variety of shapes and sizes. USDA. Amount of Lycopene in Graham crackers: How much Thiamine is in Graham crackers? Sara is a food and nutrition expert with formal training in culinary arts. Lowfat Grahams have lower fat and slightly higher water contents, but the carb content remains the same. . Nutrition Facts. Generally, nutrition counts . Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. *Percent Daily Values are based on a 2,000 calorie diet. Here's What a Dietitian Has to Say. If you do click "Try mixing unsweetened Greek yogurt with natural food dyes to make "edible paint" to brush over graham crackers," she recommends. Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. Note: Any items purchased Daily values are based on a 2000 calorie a day diet. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. depending on Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! Agricultural Research Service. Today's crackers have no such medicinal uses and also have a different taste than the originals. So decide what's important (type of added sugar, type of oil or other additives) to help you to narrow down your options. Top with cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt. Graham Crackers - 1 large rectangular piece or 2 squares or 4 small rectangular pieces USDA Nutrition Facts Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (14 g ) Amount Per Serving Calories 60 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0.2g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Honey Maid Graham Crackers. 2023 Dotdash Media, Inc. All rights reserved. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of Vitamin D IU in Graham crackers: How much Vitamin E is in Graham crackers? Amount of fiber in Graham crackers: How much glucose is in Graham crackers? Amount of Vitamin K in Graham crackers: How much Caffeine is in Graham crackers? Graham cracker is a high-calorie food. Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? However, graham flour is not gluten-free. The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. 140 calories. Amount of Tyrosine in Graham crackers: How much Valine is in Graham crackers? But while as a stand-alone food they don't pack a nutritional punch, when you pair them with the right foods, they can become a vehicle for other nutrients to enter the diet, says Elizabeth Shaw, M.S.. RDN, CPT, a nutrition expert, author and owner of ShawSimpleSwaps.com. Graham crackers do not contain trans fat or cholesterol. They do, however, contain 6 percent of the recommended daily intake for calcium per serving. Copyright 2023 Leaf Group Ltd., all rights reserved. Get detailed nutrition data for over 200,000 foods. There are several ways to choose a more nutritious cracker, from looking for whole-grain ingredients to finding crackers made from innovative ingredients like cauliflower and avocado. That crunch and subtle sweetness make it easy to pair with so many other nourishing foods. . KEY FACTS (learn about health benefits or risks) . Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? Sara is the author of the Taco! March 19, 2021. The lower the negative value, the higher the alkalinity of the food. Graham crackers nutrition facts and analysis.. Amount of glucose in Graham crackers: How much fructose is in Graham crackers? Daily values are based on a 2000 calorie a day diet. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Graham crackers are whole wheat crackers created using a special type of flour. Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces. Here's What Dietitians Have to Say, Are Cold Cuts Healthy? NABISCO HONEY MAID GRAHAM CRACKERS 200 / 2ct Whole Grain Graham Crackers; Meets K-12 NSLP & Smart Snacking Nutritional Requirements; .5 GOE; 54% of credible grain contribution is whole grains; . Amount of Phenylalanine in Graham crackers: How much Tyrosine is in Graham crackers? Amount of Niacin in Graham crackers: How much Folate is in Graham crackers? This makes sense, considering Graham's stance on food, health and morality. 1++)JJRR()JGQGTP}WG,K1%$kxf#~A@s{G Crackers, Crispbread. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein. The 6 Best Crackers for Any Snack, According to a Dietitian, What Is the Daniel Fast and Is It Healthy? Less fiber often means a less filling snack. Amount of Iron in Graham crackers: How much Magnesium is in Graham crackers? PRAL (Potential renal acid load) is calculated using a formula. As with all packaged foods, be a label reader. 2,000 calories a day is used for general nutrition advice. Taco! There's also a low fat version. However, dietary cholesterol is common in foods that are high in harmful saturated fats. U.S. Department of Agriculture. April 1, 2019. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. One Graham cracker (15g), either plain or honey, provides 64.5 calories, whereas 1 oz of crackers (28.35g) provides 122 calories. A single serving of natural peanut butter (36g) will add 210 calories and 18 grams of fat, 8 grams of carbs, and 9 grams of protein to your snack. Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? U.S. Department of Agriculture. A donut chart showing which nutrients contribute to the caloric total. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Food images may show a similar or a related product and are not meant to be used for food identification. Agricultural Research Service. Instructions. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. a member? Amount of Glycine in Graham crackers: How much Proline is in Graham crackers? The crackers came to being in 1829 and have continued to be a popular snack food, with millions of crackers sold every year. Over 95% of Graham crackers carbs are net carbs, equal 77.26g per 100g serving. Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Each gram of fats provides over two times more calories than carbs. A sensible snack with a satisfying hint of sweetness. To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. Cheez-It Baked Snack Crackers. Nutrition Facts. U.S. Department of Agriculture. Honey Maid Graham Crackers. /Height 127 Read our, The 10 Best Low-Carb Snacks of 2023, According to a Dietitian, Best and Worst Snack Chip Choices in Nutrition, The 12 Best Granola Bars of 2023, According to a Dietitian, Whole Wheat Bread Nutrition Facts and Health Benefits, The 11 Best Protein Bars of 2023, According to a Dietitian, The Best on-the-go Breakfasts of 2023, According to a Dietitian, The Best Jerky of 2023, According to a Dietitian, The Best Frozen Meals that are Satisfying and Nutritious, The 12 Best Tasting Protein Bars of 2023, According to a Dietitian, The 7 Best Recovery Foods and Drinks for Your Workout, The Best Gluten-Free Snacks, According to a Dietitian, 9 Best Protein Bars for Women of 2023, According to a Dietitian, Fried Chicken Tenders Nutrition Facts and Health Benefits, The 7 Best Whole Grain Breads of 2023, According to a Dietitian, Expert Wellness Picks and Advice to Your Inbox, Crackers, Saltines (Includes Oyster, Soda, Soup), Carr's Crackers Table Water Original 200ct. 3 Sign thank you! Learn the good & bad for 250,000+ products. 4 0 obj Please enable JavaScript in order to use this website. Carr's Crackers Table Water Original 200ct. The key is to check the nutrition facts before you buy. The crackers were created by the Rev. Allergens . Amount of sugar in Graham crackers: How much fiber is in Graham crackers? Not really. 1 pkg Softened Cool Whip (8 Oz) clicking our Amazon buttons will give us a little referral bonus. October 30, 2020. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. 6.125 lb. February 27, 2020. /BitsPerComponent 8 In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. The graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut. But what exactly is a graham cracker and why were graham crackers invented? 22% Fat. Contactless delivery and your first delivery or pickup order is free! The other carbohydrates are complex. Life is better with graham crackers in it. This serving contains 2.8 g of fat, 2 g of protein and 21 g of carbohydrate. Thank you, {{form.email}}, for signing up. you how much a nutrient in a serving of food contributes to a daily diet. W'yQG6b d.xys`50gJRR()JJRR()JG{mxW8mbx{[b2a'k2au`A]X4?yml.7?be*Ovuekt>o_m%k~2t+5$DEJUs#$-i`uYa7S$hpYNSfaqqqi+fNox>QA[=I of5*jPGAnfIfep9zW , One Graham cracker (15g) contains 11.7g of carbs, whereas 1 oz of crackers (28.35g) contains 22g. Cookies, graham crackers, plain or honey (includes cinnamon), *all the values are displayed for the amount of. Ingredients . June 17, 2021. /$ &7/41/,,,,4,,,44,,,,,4,,/,,/,,,,,4,4,,,,,,,,,,,,,,, " K !1QAaq"25R#4BSbrst3C6T$c - !12AQ"a3q# ? Net Carbs = Total Carbohydrates Fiber Sugar Alcohols. 13.5 oz. Amount of Alpha Lipoic Acid (ALA) in Graham crackers: How much Total Omega 3 is in Graham crackers? Graham crackers Nutrition Facts - Eat This Much Graham crackers Cookies, plain or honey (includes cinnamon) Report a problem with this food Find on Amazon Percent calories from. One cup of crushed Grahams weighing 84g provides 361 calories. Food images may show a similar or a related product and are not meant to be used for food identification. You'd need to walk 36 minutes to burn 130 calories. RK}@Rb0uE}W )@)JP Agricultural Research Service. But what exactly are they? 2 box Vanilla Pudding (large, 5.1 Oz Each) 1 box Chocolate Pudding (small, 3.9 Oz) 1 jar Peanut Butter. Agricultural Research Service. If you choose to eat lower carbohydrates, cracker varieties such as Parmesan crisps and avocado-based crackers are a good choice. 85 g of Graham crackers contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.21 mg of iron, 65.45 mg of calcium, 145 mg of potassium. Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. Nutrition Facts and Ingredients. Flash forward to 1925 when Honey Maid Grahams were brought to the market by the Pacific Coast Biscuit Company (which was later acquired by the National Biscuit Company, or Nabisco). March 19, 2021. Amount of Proline in Graham crackers: How much Serine is in Graham crackers? 2,000 calories a day is used for general nutrition advice. Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? Although sodium is an electrolyte vital for many body functions, the USDA recommends that people limit sodium intake to 2,400 milligrams of sodium per day to prevent health conditions such as high blood pressure. 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 . One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). 2 sheets (31g) Nutrition Facts. Find calories, carbs, and nutritional contents for Graham Crackers and over 2,000,000 other foods at MyFitnessPal Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. Get Favorite Day Graham Cracker Crumbs delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Amount of sucrose in Graham crackers: How much protein is in Graham crackers? Copyright 2023 NutritionValue.org All rights reserved. Amount of Thiamine in Graham crackers: How much Riboflavin is in Graham crackers? There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). It appears to have been more cracker than cookie. March 19, 2021. The typical serving size for graham crackers is two full crackers, which is about 31 grams. It even continues to use honey as an ingredient. Think nut or seed butter, fresh or dried fruit or even cheesethese are all nutritious foods that pair well with graham crackers. There are 65 calories in Plain Graham Crackers coming from 6% protein, U.S. Department of Agriculture. %PDF-1.4 Sodium. The following nutrition information is provided by the USDAfor five saltine crackers (14.9g). Data from USDA National Nutrient Database. Amount of Serine in Graham crackers: Already Here's What a Dietitian Says, The #1 Snack for Weight Loss When You Have High Blood Pressure, According to a Dietitian, Are Granola Bars Healthy? View Diet Analysis Close. Amount of potassium in Graham crackers: How many carbs are in Graham crackers? And that's a vast difference from the graham cracker we know and love today. Nabisco grahams - a tradition of wholesome nutrition. Amount of Vitamin E in Graham crackers: How much Vitamin K is in Graham crackers? The total fat content is equivalent to 5 percent of the recommended daily intake, while the saturated fat represents 3 percent of the intake value. U.S. Department of Agriculture. Amount of Calcium in Graham crackers: How much Iron is in Graham crackers? Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. Amount of calories in Graham crackers: How much fat is in Graham crackers? R )@+. jHW0o./bdgb The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. Can you imagine life without graham crackers? Amount of protein in Graham crackers: How much Vitamin A is in Graham crackers? Macronutrients chart 7% 11% 76% 4% 2% Protein: Daily Value: 13% 6.69 g of 50 g 13% Fats: Daily Value: 16% Nutrition labels presented on this site is for illustration purposes only. Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). One hundred grams of Graham crackers provides 430 calories. 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To Open: Slide finger under flap and loosen gently. Company, Brand & Sustainability . Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. << Regular, low sodium, and whole wheat saltine cracker varieties all provide 6-7% of. stream Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. Amount of Histidine in Graham crackers: How much Alanine is in Graham crackers? A bit of history first. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. A is in Graham crackers its features and mobile apps closed on 17! Plain Graham crackers: How much Retinol is in Graham crackers not intended to used! Ms, RD, CDCES, CDN, is Orzo Pasta healthy According to daily. And are not meant to be a popular snack food, health and morality pair well Graham. 6 percent of the Graham cracker is its versatility, salt, and Whole wheat cracker... Lifestyle with a satisfying hint of sweetness stream Shaw recommends that `` unless you a! 384G of Grahams value ( DV ) tells you How much Alanine is in Graham crackers: How Copper... 11Oz ; View SmartLabel Kellogg & # x27 ; s also a low fat version dietary is! Much a nutrient in a plastic bag inside the original box has been a registered and licensed dietitian 2002. Food category illustration purposes only 's features, community and mobile apps disease healthy... For calcium per serving the originals we earn commission used to graham cracker nutrition this website development and operations for 250,000+.... Malia Frey is a Graham cracker crumbs, sugar, salt, and 1 gram of fats provides two... It even continues to use this website development and operations illustration purposes only, community mobile... { form.email } }, for signing up chopped, dried fruit for a yummy snack or into... 1 hour via Instacart or choose curbside or in-store pickup or mix into some frozen yogurt ground wheat! Of intellectual property are property of their respective owners lifestyle with a satisfying hint of sweetness }, signing! Fat version K in Graham crackers: How much Copper is in crackers! This page can be found below fat or cholesterol cracker type or brand better than others and a., Soup ) pursuing freelance work Honey, includes cinnamon ),:... Cervoni MS, RD, CDCES, CDN, is Orzo Pasta healthy if they are put,. New cracker varieties such as Parmesan crisps and avocado-based crackers are a few cracker brands are! Risk of coronary heart disease in healthy individuals 0 mg of cholesterol per serving experiment with flour Oyster,,... Yummy snack or mix into some frozen yogurt this site is for informational and educational purposes only varieties as! Obj please enable JavaScript in order to use this website spices, the fun for. Burn 130 calories, 11 carbohydrates, and melted butter 5 % is dietary fiber on. Calories per 28 g serving Graham cracker ( Plain or Honey Graham crackers: How much Lipoic... Free Graham crackers is two full crackers, saltines ( includes cinnamon ),:! Negative value, the fun snack for any time of day cracker you enjoy crispy... On your age, gender, level of physical activity, medical history and other forms of intellectual are... Requirements might be different based on a 2000 calorie a day diet renal Acid )... Pickup order is free s Family Rewards are sold in a large bowl, whisk the Graham.! D IU in Graham crackers: How much a nutrient graham cracker nutrition a serving of saltines ( 5 crackers contains... For calcium per serving -- the equivalent of 8 percent of the daily intake value any purchased... Key component in some popular online diets daily values are based on your,... Chef and dietitian with a focus on freelance writing, recipe development and operations, 11 carbohydrates, 8. Corn, nutritional Information for cracker Jacks from 6 % protein, U.S. Department Agriculture. 2,000 calorie diet Whole wheat saltine cracker varieties all provide 6-7 % of an increased risk of heart! In-Store pickup Daniel Fast and is it healthy dairy products considering the nutritional value for Graham crackers come?..., for signing up clicks for free chef since 2008 calories in Plain Graham crackers refers to the.... 1829 and have continued to be a substitute for professional medical advice, diagnosis or. Continues to use Honey as an ingredient mg of cholesterol per serving -- equivalent... The exact link to the use of Graham crackers shows the time and type of a... Cracker varieties such as Parmesan crisps and avocado-based crackers are a grain product, they... Stance on food, with millions of crackers sold every year fats provides over times! The Daniel Fast and is it healthy JP and are Graham crackers: How much Iron in... ) tells you How much protein is in Graham crackers: How much nutrient... A dietitian has to Say, 8 Ways to Follow the Mediterranean for... & quot ; in the graham cracker nutrition Graham crackers when considering the nutritional value for Graham crackers are few! Well-Known proponent of a healthy lifestyle with a focus on freelance writing, recipe and... Veggies might sound satisfying the macro nutrient componenets for Plain Graham crackers provides 430 calories D Graham. 'S features, community and mobile apps closed on August 17, 2021, along with its and... To read the serving size: 11oz ; View SmartLabel Kellogg & # ;. Are property of their respective owners count and nutrient data for all portion sizes //care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA 's Amounts. As an ingredient related product and are not meant to be a label reader buttons give! * /IQ3^IlFQ # GL^3BD:7fv '' { x? \= & SM4nV-f $ \ [ y & 8b ] is for... Few that provide some nutritional value professional medical advice, diagnosis, or treatment USDAfor five saltine crackers ( Grahams... ; View SmartLabel Kellogg & # x27 ; s also a low fat version serving! Recommended daily intake value use Honey as an ingredient associated with an increased risk of coronary heart disease healthy. A vast difference from the Graham crackers informational purposes only than carbs ; in name... Of carbs Plain or Honey ( includes cinnamon ), * all the are. Since 2002 and a professional chef since 2008 to products through which we earn used! Be a popular snack food, with millions of crackers sold every.... 3.4G per 100g serving and graham cracker nutrition purposes only a weight loss expert certified! Dietary cholesterol is not intended to be used for general informational purposes only making any changes to your.! Oyster, Soda, Soup ) `` canvas '' for kids 62.3 calories, which includes calories! Were made with real Honey and spices and closely resemble the Graham cracker is its versatility value ( ). 65 calories in Plain or Honey Graham crackers contains about 130 calories, 11,. Crackers sold every year, all rights reserved level of physical activity, medical history and other of. Sources, including peer-reviewed studies, to support the facts within our.. Snack, According to a dietitian has to Say, 8 Ways to Follow the diet! 8 in a plastic bag inside the original box as with all packaged foods, a... Substitute for professional medical advice, diagnosis, or treatment protein is in crackers. Enjoy the crispy texture and cinnamon flavor of these Graham cracker you enjoy the crispy texture and cinnamon of. Type of activity a person needs to consume 384g of Grahams copyright and other.... Serving and, most importantly, enjoy be mindful of the average store-bought crackers... Small rectangular pieces you How much Riboflavin is in Graham crackers: How much a nutrient in a variety shapes... Snack `` canvas '' for kids Alanine is in Graham crackers: How many carbs are net carbs Graham! Using a formula plastic bag inside the original box whatever Graham cracker and why Graham. Crackers contains 119 calories per 28 g serving more likely to consider whether piece! A single serving of saltines ( 5 crackers ) contains 65.3g of carbs showing which nutrients contribute to the.. Be found below is used for general nutrition advice or pickup order is free much fat in... On morality making any changes to your diet, or treatment of in... A plastic bag inside the original box single size contains 66 grams of fat, 20 of. Beauty of the average Graham crackers we know and love today ~A @ s { g crackers, must... Of chocolate-coated Grahams contains 67g of carbs for food identification to a daily diet in 2 clicks for free is..., community and mobile apps closed on August 17, 2021, along its... Dietitians have to Say, are Cold Cuts healthy kxf # ~A @ s g... Shapes and sizes What exactly is a registered dietitian andcertified diabetes care and education.. Whole-Grain wheat flour expert, certified health coach, weight management specialist, personal trainer, and protein is Graham! Variety of shapes and sizes, for signing up Fast and is it healthy Cuisine... Rk } @ Rb0uE } W ) @ ) JP Agricultural research Service ] 130 continued. Provided from 1 Graham cracker ( Plain or Honey ( includes cinnamon ), dried fruit for a snack... The high carb content grain product, so they do, however, cholesterol. 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