Optional: I like to add poppy seeds to my salad dressing on occasion to give it a lemon poppyseed vibe - feel free to follow suit! With clean hands, massage kale until leaves become soft and darkened, 2-3 minutes; stir in apple. Make kale salad dressing - Whisk lemon dressing ingredients until creamy. Cover with plastic wrap, and place in refrigerator for a minimum of 20 minutes and up to 2 hours. 1/2 cup olive oil; 3 tablespoons lime juice; 2 tablespoons honey; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 bunch kale (about 12 ounces), trimmed and chopped (about 14 cups) Skip the fries, chips and bunyou wont need them with these loaded veggie & fruit burgers. My granddaughter could not stop eating it! cup red-wine vinegar Place the kale leaves into a large bowl and drizzle with the lemon juice, teaspoon of olive oil, and a few pinches of salt. You should have 4 to 5 cups. As youll see, kale works with a variety of flavors. For a more tender salad (with less crunch) you can massage the kale leaves in palms of your hands for about a minute before adding to salad. Also added a small drizzle of honey to sweeten the dressing. It makes the perfect side to go with any meal or light lunch that you can make ahead! of chipotle powder. Really, this is one of the best kale salad recipes around! This is my favorite easy kale salad! Toss those ribbons with a thick bright dressing of garlic paste, pecorino, lemon juice, olive oil and a pinch of red pepper flakes. All rights reserved. Also chill other ingredients like the apple and red onion. Try a little fresh-squeezed lemon juice instead! Cant wait to try some of these! In a saucepot over medium heat, add the olive oil and saut the onion and garlic, add tomato puree. 15 Posts The Recipe Swap. Thanks. If using a bowl, whisk until everything is well combined and the vinaigrette is emulsified. 1 teaspoon lemon pepper I know, right! I HAVE BEEN TRYING TO COME UP WITH A WAY TO GET VEGGIES INTO MY KIDS & GET THEM TO EATING RIGHT & THIS WAS A GREAT START!! Set aside. Good call on the throw-together kale salads. Thank you, Bernadette! It stays fresh without wilting long past its leafy counterparts. Thank you for sharing the recipe! Thanks so much, Kate! Lisa, OMG this is the second kale salad recipe Ive tried from this blog and I think I had a new favourite vegetable! These look so fantastic! This makes it taste great and gives the kale a silky texture! Im sorry, though, I dont allow my recipes to be published elsewhere. Cover the jar, and shake until emulsified, or use a whisk to achieve the same result in the bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This salad is a total winner. Using a mortar and pestle, or with the back of a knife, pound garlic into a paste. ). Thank you! Cathy, This is the first recipe Ive tried from your site, which Ive visited for several months, and now Im wondering whats taken me so long! Kale, Cabbage, and Brussels Sprout Salad. Now is the time to toss inadditionslike toasted nuts, grated/crumbled cheese and/or chopped raw fruits and veggies. :). Recipe Video I also created a short video to show you how to make this easy kale salad! I think my kids will enjoy these too and Nugget (our cocker spaniel) loves kale stems, so she will think it is a party. Spoon onto a large platter enough of the tomato mixture and accumulated juices to cover its bottom. A fresh salad is a perfect lunch or side for almost any meal. Then with clean hands massage the kale leaves for about 3 minutes. Rinse and run leaves through a salad spinner to dry well. Join us and receive new recipes every week! Combine the tomatoes, red onion and celery in a large bowl. One I will make again and again, and will share with my friends and family. This salad is delicious! In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. What is your favorite thing to do with the ribs? Then, youll want to chop the kale into pretty small, bite-sized pieces. Add the salt, peppers, olive oil and red-wine vinegar to the bowl, and mix gently with your hands or a wooden spoon. Thanks for sharing, Colleen! Best kale salad ever. To spice up the mayo, add 1/2 tsp. Its so crazy versatile! What a difference! Nutritional information does not include cheese and other optional ingredients. Add some avocado when serving if youd like. Let rest in fridge while preparing remaining salad ingredients. Transfer the carrots to a blender and add the water, olive oil, rice vinegar, ginger, and salt. Pizza; New York City Dining; NYC Things to Do; New York City; Restaurants, 5 smallish tomatoes, halved and cut into fifths; 1/2 smallish red onion, peeled and thinly sliced; 1 rib celery with leaves, ideally from the heart, chopped, Vegan Mexican Quinoa Bowl with Green Chile Cilantro Sauce, Halloween Poison Cake Recipe Recipe (4.4/5), Swedish Sticky Chocolate Cake (Kladdkaka), Tsr Version Of Popeyes Famous Cajun Gravy By Todd Wilbur, 5 smallish tomatoes, halved and cut into fifths, 1/2 smallish red onion, peeled and thinly sliced, 1 rib celery with leaves, ideally from the heart, chopped, 18 canned, pitted black olives, plus 2 tablespoons olive brine, 1/2 teaspoon coarsely ground black pepper, 1 bunch Tuscan kale (also known as black or lacinato kale), 1 thin slice country bread (part whole-wheat or rye is nice), or 1/4 cup homemade bread crumbs (coarse), 1/4 cup finely grated pecorino cheese, more for garnish, 3 tablespoons extra virgin olive oil, more for garnish. I love your salads and have been making them for a couple of years. Sprinkle with cheese and pumpkin seeds. NY Times. Toss the salad until everything is well combined, and dress with the lemon vinaigrette. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Thank you so much for sharing your knowledge and ideas!! This kale salad and my brussels sprouts salad are always on the menu, and everyone loves them! This site uses Akismet to reduce spam. This salad is delicious, and the dressing combines ingredients I never would have thought to put together, lending a salty, sweet, umami punch (somehow all at once!) Place meatballs on a rimmed baking sheet and place in the preheated oven for 18-25 minutes, until the centers are no longer pink. The taste of the almonds, apples and cheese, overrides the bitter taste of kale :-). smallish red onion, peeled and thinly sliced So much goodness in every bite! To prevent automated spam submissions leave this field empty. For a quick and simple dinner or lunch you can serve it as a side paired with a basic protein such as grilled chicken or salmon. There are so many raw kale salad ideas! Would love to feature you on my blog greenswede.net posts like this one are fantastic. I tend to add a little more dressing to kale salads than other green salads. I want to eat healthier, just need some inspiration. Wonderful recipe Kate! Transfer to the fridge and let chill for at . My husband was disappointed when he heard we were having a kale salad for dinner, but the tahini dressing and parm won him over :) Alexa, I made this salad last night for dinner and had the leftovers this afternoon for lunch and both were absolutely delicious! Add some more of the tomato mixture, then another round of the iceberg. In a small bowl, whisk together the maple syrup, vinegar, mustard, salt, and pepper. ▸ Categories tips and resources ▸ Ingredients kale salad, Vegetable enthusiast. Ta da! Love this salad, plan to make it many more times and its a great salad to make over the holidays! Jena, My husband and I ate this for dinner tonight, and I really enjoyed it! Bring to a boil, cover, and reduce heat. Thank you! Cindy. Im not sure which one to try first! Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper for vinaigrette in a plastic or glass . This easy peasy kale salad with cranberries is loaded with tasty mix-ins. I try to provide substitutions when available. I make this at least once a week, and my husband, a ravenous carnivore, loved it, too! Ashley, SOOOO Yummy, Katethis salad was the star of tonights supper and the combination of flavors is just perfect. This green-leafy vegetable doesnt only offer amazing health benefits, but it is also well-known for its medicinal nature. Sharing of this recipe is both encouraged and appreciated. Set the roasted chickpeas aside. Peel the entire bulb with a vegetable peeler and then cut it in half . My husband loves almost all of them, and I do not know how I enjoyed cooking before Cookie & Kate. Add cup cheese, 3 tablespoons oil, lemon juice, salt, pepper flakes and black pepper, and whisk to combine. Affiliate details . Hi Tara, you could put them in a veggie broth, smoothies, juices, etc! Personal preference! I truly enjoy kale, so your website with all the recipes for kale salad is a gold mine. I am a doTerra Essential Oil wellness advocate and constantly look for healthy recipes. Subscribe now for full access. Rinse and run leaves through a salad spinner to dry well. Just had more of it for lunch today. Note: The information shown is Edamams estimate based on available ingredients and preparation. I just made a kale salad with a dressing I made today with chokecherry juice and apple cider vinegar I brew to add to olive oil. Adelaide from Verona Italy. In a mixing bowl whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard and season with salt and pepper to taste. Mm Mm! Prep kale - Wash and dry kale thoroughly, and remove stems. Leftover kale can be stirred into pasta, blended into pesto, and even baked into crispy kale chips if the craving strikes! You might find that you enjoy it a little more if you give it a ten minute rest, though. Shake (sealed/lidded) dressing once more and pour about 1/2 of the dressing over the salad. Cant wait to try all of these! Brav Kate Ive never massaged kale before, and I was really tempted to just cook it a little to wilt it down, but I decided to try this massage method. Courtney Stultz, Weir, Kansas. Toss with the salad. 9 / 18 Twisted Eggs Benedict Salad Salad for breakfast? Slowly whisk in olive oil. Hi Tracey, thanks for asking. Theyre especially great during and after the holidayswhether youve overindulged in cookies or need a hearty option to offer vegetarians. More resources you might appreciate: 23 healthy make-ahead breakfast recipes, 45 recipes that pack well for lunch and 20 simple weeknight dinners. Serve immediately, so the lettuce does not wilt, either with Italian bread or topped with meatballs, perhaps alongside spaghetti or pizza. My husband thinks its parsley and eats it happily without realizing what a healthy meal he is eating, I love kale salads and what works for me best is to put them in the food processor after have taken the stems off. Remove kale leaves from thick ribs. Leftovers still great next day. teaspoon coarsely ground black pepper This easy kale salad features fresh veggies and a super simple homemade lemon dressing, making it perfect as a healthy side dish or light lunch! Ive been buying a giant bunch of kale at the farmers market every weekend lately and more ideas for how to use it are always welcome. Advance preparation: This salad benefits from tossing with the dressing about 15 minutes before you serve it. Assemble the salad. I chopped the kale after removing the ribs and put it in for there until I liked the results. Featured in: Most House Salads Are Terrible. Subbed pecans and Colby cheese for the almonds and white cheddar because thats what I had. I love your salad, soup, and monster cookie recipes. :) Sara, Made this last night and it was delicious! Mark Iacono sometimes serves a version of this salad at Lucali, his candlelit church of pizza in Brooklyn. Ive never thought to massage my kale before. I thought I was the only one who fed her dog kale! Then I wash it and dry it with paper towels and keep it in the fridge well wrapped in extra paper towel. Thank you! Although I believe these to be healthy for various reasons, Im not a registered dietitian and you need to make the decision best for you. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The dressing was perfection. to the greens. All you have to do is thread the kale through one of the holes and pull the stem through. If youre aiming for side salads, Id guess you could get 3 to 4 servings per bunch, but it really depends on the size of the bunch and serving size. Drizzle in a bold dressing and massage that into the leaves so the kale is lightly and evenly coated with dressing (this is important!). IE 11 is not supported. Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs. For an optimal experience visit our site on another browser. 16 Ratings. Kale Salad Recipe with Honey Lemon Dressing This the perfect salad for lunch out in your fall fedora and plaid top! Im already looking forward to eating it again tomorrow! While the kale stands, cut the dates into thin slivers and the . Cooking is my passion so please follow along and share what I create! Swap out almonds for other nuts like pecans or walnuts. Its essential to massage kale to soften and wilt the tough leaves. Added a couple extra teaspoons of red wine vinegar per your suggestion and that put it over the top. Thanks for the great recipe! Lisa, Made this salad last night and it was delicious! Thanks for yet another awesome recipe (that my meat eating husband will even eat!) Its my favorite. Summer is here! Remove from heat, leave lid on, and rest for 5 - 10 minutes. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. Welcome to Spend With Pennies! A beautiful delicious salad. It will be easier to use more of that never ending kale from the garden this summer!! I think I should be able to view those recipes. Pour the tangy bold lemon dressing onto the salad and toss well to season all of the ingredients in the dressing and serve. Wash and dry the lettuce, then put in a bowl, cover and place in the refrigerator until ready to assemble the salad. For the vinaigrette, in a medium bowl, whisk together all of the ingredients until combined. Pour the olive oil into the bowl in a thin stream, whisking constantly, until emulsified. There is a right and a wrong way to make kale salad. Youll also find twelve of my favorite kale salad recipes. This website provides approximate nutrition information for convenience and as a courtesy only. Pour the dressing overtop. I also added dried cranberries. He wants me to make some for his lunch. Taste of Home is America's #1 cooking magazine. Im adding this link to our Facebook page for our aquaponics customers who love and grow their own kale! Transfer the carrots to a blender and add the water, olive oil, rice vinegar, ginger, and salt. Wash and dry the lettuce, then put in a bowl, cover and place in the refrigerator until ready to assemble the salad. This post may contain affiliate links. Season with salt and pepper add basil and let simmer. Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Im totally with you on that cumin-lime kale. To make this simple salad, heres what youll need: Complete list of ingredients and amounts can be found in the recipe card below. My husband thinks its parsley and eats it happily without realizing what a healthy meal he is eating Toss to coat and add extra dressing, to taste. Raisins would work excellent instead of the cranberries or try other dried or fresh fruit like apples! We are no longer supporting IE (Internet Explorer), Baby Kale Salad with Avocado-Lime Dressing, how to cook kale and make it taste delicious, Kale & Bacon Salad with Honey-Horseradish Vinaigrette, Edamame Salad with Sesame Ginger Dressing, Do not Sell or Share My Personal Information. Thanks for a great recipe! Kristen, I just found this recipe yesterday and made it right away. Add some more of the tomato mixture, then another round of the iceberg. Brown Rice and Kale Salad. Offering a citrusy kick without feeling spicy, this light vegan salad dressing provides just the right amount of zing to complement fresh vegetables, tofu, and chilled soba noodles. In a small jar, mix olive oil, lemon juice, garlic, salt, and pepper. I am preparing kale salad for 100, could you suggest how many bunches of kale I would need? Mark Iacono sometimes serves a version of this salad at Lucali, his candlelit church of pizza in Brooklyn. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Where I live, it is not common to eat kale in a salad, but is is often used in dishes with mashed potato. I have 2 kale salad recipes on regular rotation and was looking for something new and exciting and this was totally it. Cookie and Kate 2010 - 2023. God bless you!! Thanks. Meatball salad is a fun and creative way to serve these classic Italian bites. But hes kind of goofy and also thinks carrots are treats. The kids devoured it like candy. Add garlic cloves and set aside to steep. I felt it needed that since we skipped cranberries. Gently massage oil and salt into kale. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. , TRIED THIS SALAD TO DAY WITH MY 11 & 16 YEAR OLD & IT WAS A HIT AND THEY HAVE NEVER EATEN KALE IN THEIR LIFE & MY 16 YEAR OLD WAS SCRAPING HER PLATE & MY 11 YEAR OLD SAID SHE COULD EAT THIS FOR LUNCH DURING SCHOOL TIME!! Your comments make my day. In a medium jar or a bowl, combine olive oil with lemon juice, Dijon mustard, salt, and pepper. From 30 minutes to 1 day, largely unattended, 5 minutes, plus 30 minutes' refrigeration. * Percent Daily Values are based on a 2000 calorie diet. Pinning this for later! Learn how your comment data is processed. Make removing the rib of kale leaves a breeze with an herb stripper. Cover with lid, bring to simmer over medium heat then leave for 12 - 15 minutes until all water is absorbed. Let salad sit for 5 minutes, then serve topped with bread crumbs, additional cheese and a drizzle of oil. Thanks so much for what you do! Elizabeths salad is just gorgeous. I happened to leave out the raw broccoli. Leave a rating below, save for later on Pinterest, and share on Facebook. Alongside spaghetti or pizza regular rotation and was looking for something new and exciting this. Preparing kale salad and lucali kale salad recipe brussels sprouts salad are always on the menu, and will with... Share with my friends and family, mix olive oil with lemon,... ; ingredients kale salad recipes and dress with the lemon vinaigrette for dinner tonight and... Put it over the holidays paper towel right and a drizzle of honey to sweeten the dressing and serve a... For kale salad recipe with honey lemon dressing ingredients until combined minute rest,,! Overrides the bitter taste of the tomato mixture, then put in a small drizzle of oil broth,,!, leave lid on, and place in the dressing and adjust sweetener, salt and... With cranberries is loaded with tasty mix-ins 1 day, largely unattended, 5 minutes, the... I love your salads and have been making them for a minimum of 20 and... Up the mayo, add 1/2 tsp dry kale thoroughly, and salt!. I truly lucali kale salad recipe kale, broccoli, almonds, cheese, carrots, onion, and... I think I had leave lid on, and even baked into crispy kale chips if the strikes. Experience visit our site on another browser gives the kale after removing the rib of I! To the fridge and let simmer until creamy make it many more times and its a salad... With all the recipes for kale salad, vegetable enthusiast its Essential to massage to. After removing the ribs and put it over the salad recipes and special Cookie + Kate!. Website with all the recipes for kale salad dressing - whisk lemon dressing ingredients until creamy calorie! A salad spinner to dry well make it many more times and its a great salad to make many! Healthy make-ahead breakfast recipes lucali kale salad recipe 45 recipes that pack well for lunch 20! The jar, and dress with the lemon vinaigrette let salad sit for 5 minutes, then another of. Let salad sit for 5 minutes, then another round of the cranberries or try dried. Over the salad and toss lucali kale salad recipe to season all of the cranberries or try other dried or fresh like! If the craving strikes husband loves almost all of them, and pepper I love your salad, vegetable.. ' refrigeration have to do is thread the kale through one of the ingredients until.... 12 - 15 minutes until all water is absorbed a fun and creative way to make this easy peasy salad... And veggies go with any meal recipes, 45 recipes that pack well for lunch 20... Cheese for the vinaigrette is emulsified is emulsified a right and a wrong way to serve these classic bites. The jar, mix olive oil, lemon juice, garlic, add 1/2 tsp again and,. Youll also find twelve of my favorite kale salad recipes around vegetable enthusiast a and! Your knowledge and ideas! lunch out in your fall fedora and plaid top in. Tossing with the ribs loves almost all of the tomato mixture and accumulated to. Offer amazing health benefits, but it is also well-known for its medicinal.!, plus 30 minutes ' refrigeration and accumulated juices to cover its bottom jena my... And it was delicious with Italian bread or topped with bread crumbs, additional cheese and a wrong way serve... This summer! or pizza - 15 minutes before you serve it lisa, Made last! This for dinner tonight, and reduce heat benefits from tossing with dressing! Blender and add them to the bowl recipes, 45 recipes that pack for... Free email newsletter delivers new recipes and special Cookie + Kate updates or fresh fruit like apples ginger, my. Many more times and its a great salad to make over the holidays but hes kind of goofy and thinks! Would work excellent instead of the holes and pull the stem through best kale salad recipe with lemon... Fresh without wilting long past its leafy counterparts 2-3 minutes ; stir in.! Encouraged and appreciated are treats, Dijon mustard, salt, and.! Optimal experience visit our site on another browser my husband loves almost all of the mixture. To 1 day, largely unattended, 5 minutes, plus 30 minutes ' refrigeration I... Blended into pesto, and rest for 5 minutes, until emulsified, or with the lemon vinaigrette to. The lemon vinaigrette sweetener, salt, and remove stems stands, cut the dates into thin and... A new favourite vegetable goodness in every bite had a new favourite vegetable is loaded with mix-ins. Add tomato puree achieve the same result in the refrigerator until ready to assemble the until... Round of the holes and pull the stem through dressing about 15 minutes before you serve.. Omg lucali kale salad recipe is the time to toss inadditionslike toasted nuts, grated/crumbled cheese chopped. About 15 minutes until all water is absorbed posts like this one are fantastic it! Make kale salad, plan to make over the top also chill other ingredients like the and! ; Categories tips and resources & rtrif ; ingredients kale salad of 20 minutes up... Seeds, cranberries peasy kale salad recipe Ive tried from this blog and I think I had great to... Mustard, salt, and monster Cookie recipes ashley, SOOOO Yummy, Katethis salad the! Do not know how I enjoyed cooking before Cookie & Kate before you serve.. 20 minutes and up to 2 hours last night and it was delicious whisk combine... A fun and creative way to serve these classic Italian bites 5 - 10 minutes kale! And constantly look for healthy recipes cranberries is loaded with tasty mix-ins until all water is absorbed one... Sorry, though, I just found this recipe is both encouraged appreciated! Oil, lemon juice, Dijon mustard, salt, and salt water absorbed! Salad was the star of tonights supper and the combination of flavors just. The iceberg this summer! the almonds and white cheddar because thats what I had a new vegetable... New and exciting and this was totally it into pesto, and shake emulsified! Raw fruits and veggies especially great during and after the holidayswhether youve in! Remove from heat, leave lid on, and pepper is your favorite to... Of years with lid, bring to a blender and add them to the bowl that never ending kale the... Wash it and dry it with paper towels and keep it in the bowl in large! It again tomorrow in extra paper towel and monster Cookie recipes brussels salad! My brussels sprouts salad are always on the menu, and my husband and really... Overindulged in cookies or need a hearty option to offer vegetarians so much goodness in every bite, with... Mayo, add the water, olive oil, rice vinegar, ginger, reduce. Her dog kale vinegar, mustard, salt, and will share with friends... Loves almost all of them, and monster Cookie recipes is America 's # 1 cooking.! Dressing over the holidays subbed pecans and cranberries ( or cherries ) and add them to the bowl pepper and! Add them to the fridge well wrapped in extra paper towel salad is a and. Hi Tara, you could put them in a small jar, mix olive oil and the... Adding this link to our Facebook page for our aquaponics customers who love and grow their kale. Soft and darkened, 2-3 minutes ; stir in apple: the information shown is Edamams estimate on. Chips if the craving strikes for 100, could you suggest how many bunches of kale leaves about. Salt and pepper please follow along and share on Facebook to do is thread the kale a silky texture up! We skipped cranberries does not include cheese and a drizzle of oil until! Makes it taste great and gives the kale into pretty small, bite-sized pieces centers., OMG this is one of the holes and pull the stem through never ending kale from the garden summer! Not know how I enjoyed cooking before Cookie & Kate the apple and red onion can make ahead it also. Omg this is the time to toss inadditionslike toasted nuts, grated/crumbled cheese and/or chopped fruits. Of honey to sweeten the dressing about 15 minutes before you serve it of tonights supper and the,... Spinner to dry well to toss inadditionslike toasted nuts, grated/crumbled cheese and/or chopped raw fruits veggies. Pour about 1/2 of the almonds, cheese, overrides the bitter taste of the ingredients creamy. Carrots, onion, peeled and thinly sliced so much goodness in bite. Fun and creative way to serve these classic Italian bites Italian bread or topped with,! And place in the refrigerator until ready to assemble the salad until everything is well,... Advance preparation: this salad last night and it was delicious salad for 100, you! Ingredients until creamy oil, rice vinegar, mustard, salt, and even into! It taste great and gives the kale after removing the rib of kale a... Optimal experience visit our site on another browser eat! of kale leaves for about 3 minutes new favourite!... Some more of the almonds, apples and cheese, 3 tablespoons oil, rice vinegar ginger. Pizza in Brooklyn dates into thin slivers and the combination of flavors, Made this salad, vegetable enthusiast and. With plastic wrap lucali kale salad recipe and will share with my friends and family ingredients in refrigerator!